Personal

Anxiety Tracker

A trigger and pattern logger — framed as noticing, not diagnosing.

What it solves

Patterns hide in the moment. Log the trigger, the setting and the intensity, and read it back later with a calm head.

Exactly 3 priority slots, with a parking lot for overflow.

Log sleep, auto-calculate duration, see a 7-night chart.

Water, meditation and stretching in one daily habit tracker.